Not Able to 10 Thousand Steps Per Day

Target 10 thousand steps a day is still widely embraced as the benchmark healthy lifestyle. Unfortunately, most people are too busy to oblige. How dong let me stay healthy? For more care of Your Health You can wear Kalung Kesehatan

A study at Oregon State University stated that the number of footsteps did not have to be an absolute benchmark. A person can still live a healthy life even if not able to meet the target of 10 thousand steps a day.

Sure there are a prerequisite. If only someone could reach 3,000 steps a day, so he could still healthy by accelerating cadence or rhythm of his feet. Likewise, the habit of sitting, should be reduced as well as for disease risk factors such as cholesterol can be minimal.

“When it comes footsteps, many means better than a little, and walked with a higher rhythm at a certain time is an advantage,” said John Schuna Jr. who conducted this study, quoted by the ScienceDaily, Monday (10/17/2016).

While that is recommended for healthy adults is 11 steps or more per minute, with a total of 150 minutes per week. The benchmark 100 steps per minute or faster, categorized as moderate-intensity physical activity.

In that study, recorded the most rapid rhythm of the participants achieved only 96 steps per minute. Some participants with rhythm or cadence between 70-80 steps per minute can maintain good grades on some health indicators.

Fashion Trends You Must Have Current Based on Celebrity Style

The transition from winter to the spring, it means that the game can be more fun to dress with floral colors and ornamentation. To stay looking stylish in the next season, there are some keys that can be applied to a solid match, this time the lesson comes from a celebrity. Like what?

1. Dress White

The warmth of spring is often depicted with a warm white color palette. Such as Jessica Alba, appeared in a dress made of lace that is timeless and feminine. But if you like this dress too feminine for your taste, add a biker jacket and metallic pump to make it look more edgy. This view can you bring to the event during the day, even a casual cocktail party.

2. Denim Skirt

A-line denim skirts restore nostalgic ’90s. But when combined with a white shirt and coat, with a heartbeat is changed more modern look.

3. Off-the-Shoulder Crop Top

In fact crop top still has many fans, including Kendall Jenner. But this time to see more varied crop top with a piece of off-the-shoulder that seem more feminine. Garnish with a neck choker to restore retro era back to your appearance.

4. Sheer Jacket

Everything with sheer or dreamy material is something interesting today. If this trend in Indonesia naked dreamy dress or dresses ala Kim Kardashian and Jennifer Lopez are too vulgar, first try a sheer jacket ala Cara Delevingne, who gave huge and dramatic effect on appearance that is simple.

5. Bucket Bag

In form and function as a bag that can hold a lot of content, characteristic bucket bag with shaved the top of this strap could be your friend throughout the spring. The form is versatile carrying this bag can be worn denngan jeans and a T-shirt or on a dress and shoes pump.

And for flip flop, You can choose Sandal Havaianas.