Not Able to 10 Thousand Steps Per Day

Target 10 thousand steps a day is still widely embraced as the benchmark healthy lifestyle. Unfortunately, most people are too busy to oblige. How dong let me stay healthy? For more care of Your Health You can wear Kalung Kesehatan

A study at Oregon State University stated that the number of footsteps did not have to be an absolute benchmark. A person can still live a healthy life even if not able to meet the target of 10 thousand steps a day.

Sure there are a prerequisite. If only someone could reach 3,000 steps a day, so he could still healthy by accelerating cadence or rhythm of his feet. Likewise, the habit of sitting, should be reduced as well as for disease risk factors such as cholesterol can be minimal.

“When it comes footsteps, many means better than a little, and walked with a higher rhythm at a certain time is an advantage,” said John Schuna Jr. who conducted this study, quoted by the ScienceDaily, Monday (10/17/2016).

While that is recommended for healthy adults is 11 steps or more per minute, with a total of 150 minutes per week. The benchmark 100 steps per minute or faster, categorized as moderate-intensity physical activity.

In that study, recorded the most rapid rhythm of the participants achieved only 96 steps per minute. Some participants with rhythm or cadence between 70-80 steps per minute can maintain good grades on some health indicators.

Fashion Trends You Must Have Current Based on Celebrity Style

The transition from winter to the spring, it means that the game can be more fun to dress with floral colors and ornamentation. To stay looking stylish in the next season, there are some keys that can be applied to a solid match, this time the lesson comes from a celebrity. Like what?

1. Dress White

The warmth of spring is often depicted with a warm white color palette. Such as Jessica Alba, appeared in a dress made of lace that is timeless and feminine. But if you like this dress too feminine for your taste, add a biker jacket and metallic pump to make it look more edgy. This view can you bring to the event during the day, even a casual cocktail party.

2. Denim Skirt

A-line denim skirts restore nostalgic ’90s. But when combined with a white shirt and coat, with a heartbeat is changed more modern look.

3. Off-the-Shoulder Crop Top

In fact crop top still has many fans, including Kendall Jenner. But this time to see more varied crop top with a piece of off-the-shoulder that seem more feminine. Garnish with a neck choker to restore retro era back to your appearance.

4. Sheer Jacket

Everything with sheer or dreamy material is something interesting today. If this trend in Indonesia naked dreamy dress or dresses ala Kim Kardashian and Jennifer Lopez are too vulgar, first try a sheer jacket ala Cara Delevingne, who gave huge and dramatic effect on appearance that is simple.

5. Bucket Bag

In form and function as a bag that can hold a lot of content, characteristic bucket bag with shaved the top of this strap could be your friend throughout the spring. The form is versatile carrying this bag can be worn denngan jeans and a T-shirt or on a dress and shoes pump.

And for flip flop, You can choose Sandal Havaianas.

Sports Weight Only on Weekends could endanger Heart

Weekend for the workers used to perform a difficult activity to do on weekdays. Exercising is one of them.

Dr. BRM Ario Soeryo Kuncoro, SpJP (K), FIHA of Cardiovascular Specialist Doctors Association of Indonesia (Perki), says it is actually legitimate. Of note, the intensity of exercise performed was not too heavy that will actually hurt yourself.

“We know there are a weekend warrior, so that the sport just on weekends but with severe intensity. Now that so if not carefully monitored can be harmful to the heart, and even cause sudden death,” said Dr. Ario, in a media briefing World Heart Day in Wisma Harapan Kita Bidakara Jl Lt. Gen. S. Parman, West Jakarta, Wednesday (28/09/2016).

Explained Dr. Ario, the intensity of heavy exercise on weekends may memforsir sudden cardiac work. As a result, the heart vulnerable to cellular damage that leads to heart pump electrical interference.

The heart pumps electrical interference can cause sudden death from heart pumping process is unstable and inefficient. Dr said Ario real world example, occurs in people of non-athletes who died suddenly while playing football or futsal.

“Actually, the same risk in athletes, do we see in the news athlete who died in the field. It’s just that the risk is smaller for athlete’s heart has been trained to strenuous activity,” he said.

The man who was also a faculty member in the Division of Cardiology, University of Indonesia’s Faculty of Medicine, called the thickening of the heart muscle that experienced by athletes is different from ordinary people. Athlete’s heart muscle instead be thick to support its performance in doing strenuous exercise.

Then, how the solution for workers who exercise hard day at work? It said Dr. Ario, exercise is beneficial for the heart is not hard to do. If you want to exercise, simply by running or jogging for 30 minutes per day, or 150 minutes per week.

“If it was not run, could by walking fast, swimming or cycling. It also includes the type of cardio exercise,” he concluded.