Listening to music through earphones okay. However, note the volume so as not to damage the ear and cause hearing loss and deafness.
It said Dr. Damayanti Soetjipto, SpTHT-KL, Chairman of the National Commission Prevention Hearing Loss and Deafness (PGPKT), listening to music through earphones has become one of the habits of teenagers and young adults today. In order to remain healthy ear, use the formula of 60 per 60.
“So the maximum volume of 60 to the left and right. Select also has a noise-canceling earphones and remember, the maximum limit listening to music through earphones that one hour per day,” said Dr. Dama told reporters recently.
For increase your protection from radiation you can use Kalung Galaxur
Also avoid using earphones to listen to music before going to bed. Doing this can damage the delicate hair cells in the ear that serves to deliver sound to the auditory nerve and the brain.
“If sleep the rest of the brain, but the eardrum and hair cells exposed to continuous loud noise from the earphones. Over time later her hair cells can fall out and eventually experience hearing loss,” he said again.
According to WHO data when analyzing the music listening habits of people aged 12-35 years, almost 50 percent listen to music with the volume that exceeds the normal threshold. As many as 40 percent of people exposed to sound even with the volume of potentially damaging your ears, especially in places of entertainment.
Quoted from Fox News, Dr. Sreekant Cherukuri from the University of Michigan School of Medicine Alumni Association recommends that teens who listen to music do not exceed the sound of 80 decibels per day. If it’s high decibel, rest your ears beforehand.
“Then use the 60/60 principle is to listen to music with a maximum volume of 60 percent and each listen to music for 60 minutes take a break for a few minutes,” he said.